FREE ACTIVITY OF THE DAY
Traffic Light Movers
The classic body-control warm-up, structured so even the youngest pupils learn listening, stopping and movement control in the first week of term.
Set-up: Open space, pupils scattered. You are the traffic light.
How to play
- 1Green = move anywhere in the space. Amber = slow, careful movements. Red = freeze like a statue.
- 2Add commands one at a time: 'Green — jogging', 'Red — balance on one leg', 'Amber — giant steps'.
- 3Once pupils know the commands, let a pupil take over as the traffic light.
- 4Finish with a 30-second round of silent traffic lights — pupils respond to your hand signals only.
Teaching points
- Freezing should be completely still — that stillness is the skill.
- Progress from walking to jogging to direction changes as control improves.