TEACH NOW — 6-WEEK UNIT
Cardiovascular fitness, muscular endurance, strength, speed, agility, flexibility and personal improvement.
WEEK 1
What Is Fitness?
WEEK 2
Cardiovascular Fitness
WEEK 3
Strength & Muscular Endurance
WEEK 4
Speed & Agility
WEEK 5
Fitness Circuits
WEEK 6
Personal Fitness Challenge